Menu for Tropical Smoothie Cafe

Toasted Wraps‏

Buffalo Chicken Chicken, low-fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch in a toasted flour tortilla Options: Chips, Fruit

King Caesar Chicken, parmesan, tomatoes, romaine, caesar in a toasted garlic herb tortilla Options: Chips, Fruit

Totally Turkey Turkey, swiss, tomatoes, romaine, light ranch in a toasted garlic herb tortilla Options: Chips, Fruit

Jamaican Jerk Chicken Chicken, low-fat mozzarella, southwestern rice with corn, black beans and asparagus, onions, jamaican jerk sauce toasted in a toasted flour tortilla Options: Chips, Fruit

Thai Chicken Chicken, wontons, carrots, sesame seeds, romaine, thai peanut dressing in a toasted flour tortilla Options: Chips, Fruit

Southwest Chicken Chicken, salsa, southwestern rice with corn, black beans and asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch in a toasted flour tortilla Options: Chips, Fruit

Hummus Veggie Hummus, pepper jack, southwestern rice with corn, black beans and asparagus, onions, romaine and salsa in a toasted garlic herb tortilla Options: Chips, Fruit

Toasted Sandwiches

Cranberry Walnut Chicken Salad Cranberry walnut chicken salad,‏ tomatoes and field greens on nine-grain wheat (toasting optional) Options: Chips, Fruit

Turkey Bacon Ranch Turkey, bacon, swiss, tomatoes,‏ field greens and light ranch on a toasted ciabatta Options: Chips, Fruit

Wasabi Caesar Roast Beef Roast beef, pepper jack, romaine and wasabi caesar dressing on a toasted ciabatta Options: Chips, Fruit

Ultimate Club Ham, turkey, bacon, swiss, parmesan, tomatoes, field greens and chipotle mayonnaise on a toasted ciabatta Options: Chips, Fruit

Turkey Guacamole Turkey, guacamole, cilantro-lime, onions, tomatoes and field greens on nine-grain wheat (toasting optional) Options: Chips, Fruit

Fresh Salads

Chicken Caesar Romaine, chicken, parmesan, tomatoes and caesar dressing

Southwest Chicken Romaine, field greens, chicken, southwestern rice with corn, black beans and asparagus, tomatoes, onions, salsa, guacamole and light southwest ranch dressing

Thai Chicken Romaine, field greens, chicken, wontons, sesame seeds, carrots and thai peanut dressing

Toasted Flatbreads

Chicken Pesto Chicken, low-fat mozzarella, parmesan, tomatoes and pesto on a toasted flatbread

Baja Chicken Chicken, low-fat mozzarella, green and red peppers, onions, romaine and light southwest ranch on a toasted flatbread

Chipotle Chicken Club Chicken, pepper jack, bacon, romaine, tomatoes and chipotle mayonnaise on a toasted flatbread

Caribbean Luau Chicken, low-fat mozzarella, pineapple, romaine and jamaican jerk sauce on a toasted flatbread

Honey Ham and Swiss Ham, swiss, tomatoes, field greens and honey mustard on a toasted flatbread

All Day Breakfast‏

Early Bird Wrap Eggs, chicken, pepper jack, tomatoes and chipotle mayonnaise in a toasted flour tortilla Options: Regular, Junior sizes

Salsa Sunrise Wrap Eggs, ham, bacon, pepper jack and salsa in a toasted flour tortilla Options: Regular, Junior sizes

All American Wrap Eggs, ham, bacon and american in a toasted flour tortilla Options: Regular, Junior sizes

The Classic Sandwich Eggs, cheddar and american and your choice of bacon, ham or sausage on a toasted ciabatta Options: Bacon, Ham, Sausage, Regular, Junior sizes

Buffalo Kick Start Sandwich Eggs, bacon, ham, pepper jack and buffalo sauce on a toasted ciabatta toasted bagel with cream cheese Options: Regular, Junior sizes

Toasted Bagel With cream cheese Options: Regular, Junior sizes

Low Fat Smoothies

Sunny Day Mango, banana, orange and kiwi

Kiwi Quencher Kiwi, strawberries and non-fat yogurt

Paradise Point Strawberries, banana and pineapple

Mango Magic Mango, pineapple and non-fat yogurt

Blimey Limey Strawberries, pineapple, orange and lime

Sunrise Sunset Strawberries, pineapple, mango and orange

Blue Lagoon Blueberries, strawberries and banana

Hawaiian Breeze Pineapple, orange and non-fat yogurt

Peaches ’N Silk Peaches, strawberries and banana

Pineapple Delight Pineapple, orange and banana

Rockin’ Raspberry Raspberries, strawberries and banana‏

Strawberry Beach Strawberries and non-fat yogurt‏

Strawberry Lemonade Strawberries and lemonade

Jetty Punch Strawberries and banana

Supercharged

Acai Berry Boost Acai, pomegranate, banana, blueberries and strawberries

Peanut Paradise Peanut butter, banana, non-fat‏ yogurt and whey or soy protein Options: Non-fat yogurt and whey, Soy protein

Health Nut Blueberries, mango, banana, almonds and whey or soy protein Options: Almonds and whey, Soy protein

Pomegranate Plunge Pomegranate, banana, strawberries and cranberry

Lean Machine Strawberries, banana, weight mgmt and energizer

Muscle Blaster Strawberries, banana and whey or soy protein Options: Banana and whey, Soy protein

Triple Berry Oat Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda

Get Up and Goji Goji, peaches, orange, banana and non-fat yogurt

Indulgent

Mocha Madness Chocolate, coffee, cappuccino and non-fat yogurt (available in regular or decaf) Options: Regular, Decaf, Multi-vitamin, Whole grain oats, Weight management, Vitamin-c immune complex, Whey, Soy protein, Ground flax seed, Energizer

Beach Bum Strawberries, banana and chocolate Options: Multi-vitamin, Whole grain oats, Weight management, Vitamin-c immune complex, Whey, Soy protein, Ground flax seed, Energizer

Bahama Mama Strawberries, pineapple, white chocolate and coconut Options: Multi-vitamin, Whole grain oats, Weight management, Vitamin-c immune complex, Whey, Soy protein, Ground flax seed, Energizer

Tropi-Colada Pineapple, coconut and banana Options: Multi-vitamin, Whole grain oats, Weight management, Vitamin-c immune complex, Whey, Soy protein, Ground flax seed, Energizer

Chocolate Chiller Chocolate, white chocolate and non-fat yogurt Options: Multi-vitamin, Whole grain oats, Weight management, Vitamin-c immune complex, Whey, Soy protein, Ground flax seed, Energizer

Peanut Butter Cup Peanut butter, banana and‏ chocolate Options: Multi-vitamin, Whole grain oats, Weight management, Vitamin-c immune complex, Whey, Soy protein, Ground flax seed, Energizer

Kids‏

Big Kahuna Kid’s food item with chips, fruit or cookie and 12 oz. Kid’s smoothie Options: Fruit, Cookie and 12 oz

Little Surfer Kid’s food item with chips, fruit or cookie and 12 oz. Soft drink Options: Fruit, Cookie and 12 oz

Kids Food

Wraps Turkey and american ham and american

Cheese Quesadilla Options: Chicken (+1.00)

Salad Chicken caesar

Cheese Pizza Options: Chicken (+1.00)

Kids Smoothies

Lil’ Lemonberry Strawberries and lemonade

Awesome Orange Orange, white chocolate and non-fat yogurt

Jetty Junior Strawberries and banana

Chocolate Chimp Banana and chocolate

Beverages & Sides

Cold Drinks

Chips

Bottled Water

Coffee

Each or Three For Options: Each, Three