I tried it - you should too!.
What a wonderful experience -- very different from any other I've ever tried. Everyone is so nice and helpful, not just the staff at the Montecito center, but also the participants.
This yoga is different from the traditional yoga I had been doing previously. If you've never tried this type of yoga, do yourself a favor and try it out. You'll be glad you did!!!!
Lose Weight and Stress. Dahn yoga is the best thing I have done for myself. I've been a member for three months. The first day I stepped into the center I got a warm feeling and I knew right away I belong here. They have different events and workshops you can attend. I have lots of excess weight and stress I need to lose and being here is a start. To date I have lost fifteen pounds and tons of stress.
More Than Just Yoga. You will love the energy...this is much more than just Yoga! The exercises are designed to help you connect with yourself, stop your thinking so your body can relax...like giving your body a well deserved rest so it can heal itself. Try one class and you will experience something you will want to come back for time and time again!
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