02/10/09

Best thing I ever did for myself!

by bodyandbrain

I feel so much better since starting Dahn Yoga. A few years ago I had areally bad scare with colon cancer. A friend recommended Dahn Yoga because it reall helped her too. We both are very high strung people. But now I only get stressed out when I can't get to class. What is great about it, is the class are not that hard (most of the time)! My friend lost almost 50lbs. And I can stretch like never before and I'm almost 60!

It's a great atmosphere to get yourself back into shape and relax!!!!

• Pros: after class I always feel better...no matter what.
• Cons: unfortunately some people don't get it and think it's weird.

02/01/09

Don't go is right....

by freebirdlv

My impression was cult like. I enjoyed the workouts but stopped going because I was consistently pressured to purchase an expensive membership package. I kept wondering why I couldn't just pay my $100.00 a month and show up like any other place. Funny, I was going there to relieve my stress but in essence I was coming home more stressed because of their insistance on giving them carte blanche on my credit card.

• Pros: Good workout.
• Cons: Bad Vibes.

06/16/08

I feel so much better

by bossmandd

Since going to Dahn Yoga I feel so much better. I still have stress a lot but I'm better able to deal with it. I'm sleeping better and fit into smaller clothes. Everybody is very friendly and helpful. The classes are not so difficult I can't keep up (I'm not in the best shape, but I'm working on it). Other yogas I tried were either too hard or too slow. They keep changing the routine and adding different things, which helps me stay interested and coming to class! Becuase if it's boring I don't go. I'm too busy. But giving this time to myself for my body and mental / stress level has become very important to me.

• Pros: Great place to get stress free
• Cons: class only one hour